Resources

5 senses

Grounding techniques help you stay in the present moment during intense emotions by focusing on your senses, body, and environment.

Box Breathing

To reduce anxiety, tension, or racing thoughts by slowing your breathing and bringing awareness to the present moment.

Self Care

Self-care is the intentional practice of taking care of your physical, emotional, mental, and spiritual needs. It’s not selfish - it’s how you recharge, maintain balance, and build resilience.

3-3-3

A short, easy grounding exercise that brings you into the present by using three things you see, three things you hear, and three things you touch. It’s fast, portable, and effective for anxiety, overwhelm, dissociation, or when you need a quick reset

Double Breath

A quick breathing pattern that uses a double inhale (two gentle inhales back-to-back) followed by a slow, controlled exhale. It helps interrupt panic/automatic breath patterns, brings steady oxygen flow, and often feels calming and re-centering.

Vu (SE)

A gentle vocal technique that combines slow breath and an extended “vu” (or gentle hum) on the exhale to stimulate the vagus nerve and encourage calming physiology.